Glynac Benefits - Why take glycine and NAC together?
Written by Reem Al Karim & Reviewed by Paul Holmes.
Key Highlights
- Mitochondrial Support: Glynac supplementation improves mitochondrial function, addressing dysfunction associated with ageing and supporting cellular energy production.
- Glutathione Levels: By increasing glutathione—the body’s most abundant intracellular antioxidant—Glynac helps combat oxidative stress and protect cellular health.
- Cognitive Health: Studies demonstrate Glynac’s potential to reduce cognitive decline and improve brain health, particularly in older adults [3].
- Cardiovascular Benefits: Glynac aids in reducing endothelial dysfunction and improving overall cardiovascular health.
- Ageing Hallmarks: Glynac addresses multiple hallmarks of ageing, including oxidative stress, inflammation, and cellular senescence.
- Physical Performance: Pilot clinical trials suggest improved exercise capacity, muscle strength, and gait speed in older humans.
- Broad Applicability: Suitable for addressing insulin resistance, neurotrophic factor support, and general age-associated defects.
Overview:
7 Glynac Benefits: Boost Cellular Health
Glynac, a powerful combination of glycine and N-acetylcysteine (NAC), has become increasingly popular in the health and wellness industry for its potential to support overall well-being. The glynac benefits are numerous, as this unique formulation enhances the production of glutathione, one of the body’s most essential antioxidants.
By working together, these two components address key aspects of cellular functions, such as reducing oxidative stress, combating elevated inflammation, and supporting energy levels. Glynac, offered as a bundle by Naturecan, includes NAC and Glycine (120 capsules each), delivering a comprehensive solution for optimal cellular health.
Additionally, Glynac may promote longevity and aid in maintaining neurotrophic factors essential for brain health, which can be particularly beneficial for the ageing brain.
As awareness grows about the importance of managing oxidative stress and supporting overall cellular health, Glynac has emerged as a go-to supplement for those seeking to optimise their physical and mental health and unlock its extensive health benefits.
¿Qué es la glicina?
Glycine is an amino acid that is key in keeping your body healthy. While your body can make glycine on its own, you can also get it from foods like meat, fish, and some plant-based proteins. It helps build and repair tissues like muscles, skin, and bones by supporting protein production.
Glycine also works in the brain as a neurotransmitter, helping to calm the mind and promote relaxation. Additionally, it’s an important part of making glutathione, a powerful antioxidant that protects your cells from damage. By supporting repair, detoxification, and energy, glycine helps your body function at its best.
5 Benefits of Glycine
- Supports Cellular Health: Enhances glutathione production to protect cells from oxidative damage.
- Reduces Oxidative Stress: Combats harmful free radicals to minimise inflammation and cell ageing.
- Boosts Energy Levels: Optimises mitochondrial function for improved energy production.
- Promotes Longevity: Aids in maintaining healthier, more resilient cells over time.
- Enhances Detoxification: Supports the body’s natural detoxification processes by eliminating toxins and waste.
What is NAC (N-Acetylcysteine)?
NAC, a form of the amino acid cysteine, is essential for keeping your cells healthy and strong. It helps your body make glutathione, a powerful antioxidant often called the "master antioxidant." Glutathione protects your cells from damage, removes harmful toxins, and supports your immune system.
NAC is especially helpful during times of stress, illness, or toxin exposure when your body’s glutathione levels may drop. It also supports respiratory health by breaking down mucus, making it easier to breathe. With its ability to boost antioxidants and protect your body, NAC is an important supplement for overall health and wellness.
7 Benefits of NAC
- Improves Glutathione Levels: Provides the building blocks needed for one of the body’s most powerful antioxidants.
- Supports Respiratory Health: Helps to clear mucus from the airways and improve lung function.
- Enhances Liver Function: Assists in detoxifying the liver, particularly during periods of stress or toxin exposure.
- Inflammation: May lower inflammation markers, promoting better overall health.
- Protects Against Oxidative Damage: Shields cells from damage caused by environmental stressors and free radicals.
- Cardiovascular Support: Glynac may help protect heart health by reducing oxidative stress in blood vessels and improving endothelial function. For example, it could aid in better circulation and lowering risks of cardiovascular diseases.
- Brain Health: Glynac may support cognitive function by protecting neurons from oxidative damage. This can be particularly useful in promoting focus and memory in individuals concerned about age-related cognitive decline.
How NAC and Glycine Work Together
NAC (N-Acetylcysteine) and glycine work together to support your body’s health at a cellular level. Both are key for producing glutathione, one of the body’s most important antioxidants. Glutathione protects cells from damage, removes toxins, and reduces inflammation.
NAC provides cysteine, a building block for glutathione, while glycine helps ensure its production is efficient. Together, they strengthen the body’s antioxidant defences and support overall cellular health.
In addition to boosting antioxidants, NAC and glycine improve how your mitochondria—the energy producers in your cells—function.
Healthy mitochondria help your cells produce energy more efficiently, reducing fatigue and boosting vitality. This combination is especially useful during stress or as you age, when glutathione levels naturally decrease.
By addressing multiple aspects of health—from detoxification to energy production—Glynac offers benefits that go beyond what either nutrient can do alone. This powerful synergy makes it an excellent choice for improving well-being and promoting healthy ageing. Introducing Naturecan’s Glynac Bundle
Glynac for Men
Glynac provides specific benefits that can support men’s health, particularly for those with active lifestyles or high physical demands. The recommended dosage for Glynac is 2–3 capsules of NAC (600 mg per capsule) and 3–5 grams of glycine daily. Consult a healthcare professional to tailor this dosage to individual needs.
Key benefits include:
- Combating Oxidative Stress: Glynac helps reduce oxidative damage caused by intense physical activity, aiding recovery and supporting cellular health.
- Promoting Muscle Recovery: By potentially reducing inflammation, Glynac supports faster recovery after workouts, making it an excellent choice for athletes or anyone engaged in regular physical activity.
- Supporting Hormone Health: Glynac may play a role in maintaining testosterone levels by reducing oxidative damage to hormone-producing cells, supporting muscle growth and energy.
- Enhancing Endurance and Stamina: By improving mitochondrial function, Glynac boosts endurance and stamina, helping men perform better during workouts and daily tasks.
Glynac for Women
Glynac offers tailored benefits for women, supporting both physical and hormonal health. The recommended dosage for women is 2–3 capsules of NAC (600 mg per capsule) and 3–5 grams of glycine daily. It is advisable to consult a healthcare provider to determine the most suitable dosage based on individual needs.
Key benefits include:
- Balancing Hormones: Glynac may assist in reducing oxidative stress and supporting antioxidant production, which helps balance hormones essential for energy, mood stability, and overall well-being.
- Improving Skin Health: By potentially reducing inflammation and protecting cells from free radical damage, Glynac may support healthier skin, promoting elasticity and reducing signs of ageing for a radiant complexion.
- Combating Fatigue: Glynac’s role in boosting mitochondrial function aids in energy production, helping women maintain vitality throughout the day.
- Supporting Longevity and Oxidative Stress Reduction: By improving cellular health and reducing oxidative stress, Glynac contributes to overall resilience and longevity, particularly for women experiencing hormonal fluctuations or stress.
For women seeking to enhance energy, skin health, and hormonal balance, Glynac serves as a powerful supplement tailored to their needs.
When to Take NAC and Glycine
The best time to take Glynac, which combines NAC and glycine, depends on your specific health goals and daily routine. The recommended dosage is 2–3 capsules of NAC (600 mg per capsule) and 3–5 grams of glycine daily. For most people, consistency is key, so taking it at the same time each day is recommended.
- Morning Use: Taking Glynac in the morning is ideal for boosting energy and supporting antioxidant defences throughout the day. This timing helps prepare your body to combat oxidative stress and stay energised during daily activities.
- Evening Use: For those prioritising recovery and relaxation, evening supplementation might be more effective. Glycine’s calming properties may promote better sleep quality, while NAC supports overnight detoxification and cellular repair.
Key Considerations:
- Goals: If your focus is energy and productivity, opt for morning use. If you want to improve sleep and recovery, take it in the evening.
- Consistency: Take Glynac at the same time daily to maintain stable glutathione levels and optimise its benefits.
As with any supplement, it’s a good idea to follow dosage recommendations and consult a healthcare professional if you’re unsure about the best timing for your needs.
Foods to Avoid When Taking Glynac
To maximise the benefits of Glynac and its effects on reducing elevated oxidative stress and supporting brain health, certain foods should be avoided:
- High-Sugar Foods: Excessive sugar intake can increase oxidative stress, counteracting the positive effects of glycine and cysteine in Glynac.
- Caffeine: Large amounts of caffeine may interfere with glycine’s calming properties, especially if you take Glynac to support sleep.
- Alcohol: Alcohol consumption can deplete glutathione levels, undermining the antioxidant benefits of Glynac.
Who Shouldn’t Take Glynac?
While Glynac is generally well-tolerated, it may not be suitable for everyone. Individuals experiencing specific health conditions or taking certain medications should consult a healthcare provider:
- Pregnant or Breastfeeding Women: The effects of Glynac on natural ageing processes and oxidative stress during pregnancy or breastfeeding have not been well-studied, so professional advice is recommended. [4]
- People with Kidney Conditions: High levels of amino acids like glycine and cysteine could strain kidney function, particularly in those with pre-existing issues.
- Those on Medications for Chronic Conditions: Certain medications, such as blood thinners or treatments for liver conditions, may interact with the components of Glynac.
If you are taking prescription medications, it is crucial to consult a healthcare provider before using Glynac to ensure its safe and effective use.
Glynac and Cognitive Health: Unlocking Ageing Brain Potential
Research into Glynac supplementation suggests it may play a pivotal role in addressing age-related cognitive decline, particularly in older adults. [1]
A randomised clinical trial demonstrated that Glynac’s ability to reduce oxidative stress and correct intracellular GSH deficiency may help improve cognitive skills and brain health in ageing humans.
By targeting mitochondrial dysfunction, a hallmark of natural ageing, Glynac may also enhance brain glucose transporters and support neurotrophic factors essential for maintaining cognitive function.
Studies involving aged mice and clinical and translational medicine have shown promising results [1], linking Glynac supplementation to better mitochondrial function, reduced cellular senescence, and improved exercise capacity.
These findings underline the importance of addressing oxidative stress, mitochondrial dysfunction, and other ageing hallmark defects to promote healthy ageing and optimal brain health. For older adults experiencing mild cognitive impairment or insulin resistance, supplementing Glynac could potentially improve cognitive abilities and overall cellular health, offering a valuable tool in studying natural ageing processes. [1]
Explore our longevity supplements
1. Healthy-Ageing Longevity Bundle:
What it Does: premium anti-aging supplements: NMN , Resveratrol with Rosmarinic Acid, NAC . Enhance your longevity routine with these carefully selected products.
Why it Matters: Promotes cellular health, helps with detoxification to prevent kidney and liver damage and may improve concentration and memory, key factors in ageing.
2. NAC (N-Acetyl Cysteine):
What it Does: Supports liver detoxification, replenishes glutathione (a powerful antioxidant), and promotes lung health.
Why it Matters: Helps combat oxidative stress and potentially inflammation, key factors in ageing.
3. Resveratrol
What it Does: A potent antioxidant found in red wine and berries, it protects cells from damage and supports heart health.
Why it Matters: Linked to improved longevity and reduced risk of age-related diseases.
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4. NMN (Nicotinamide Mononucleotide):
What it Does: Boosts levels of NAD+, a molecule essential for cellular energy and DNA repair.
Why it Matters: Supports anti-ageing processes and improves metabolic health.
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5. Collagen Peptides
What it Does: Important component for supporting skin, influencing the skin’s collagen metabolism directly from the inside.
Why it Matters: increases the skin's moisture and could potentially delay the formation of wrinkles.
6. Vegan Multi-Vitamins:
What it Does: Provides essential vitamins and minerals to support overall health and well-being.
Why it Matters: Ensures you meet daily nutritional needs, particularly for those on restricted diets.
Glynac and Physical Function: Insights from Pilot Clinical Trials
Pilot clinical trials on Glynac supplements have revealed promising results in improving physical health in older humans.
By addressing both mitochondrial dysfunction and glutathione deficiency, Glynac supplementation may help combat age-associated defects such as reduced exercise capacity and muscle weakness [2].
These studies indicate that Glynac could enhance mitochondrial function and correct deficiencies in cellular energy production, supporting overall body composition and skeletal muscle strength.
In a 2021 pilot clinical trial conducted by researchers at Baylor College of Medicine in Houston, Texas, older adults received Glynac supplementation. The study observed improvements in gait speed and endurance, which are critical indicators of healthy aging. By reducing oxidative stress and inflammation, Glynac supplementation also enhanced endothelial function, contributing to better cardiovascular health. [6]
These findings suggest that Glynac could be a valuable tool in addressing multiple hallmarks of ageing while supporting the natural antioxidant glutathione’s role in maintaining cellular health and vitality.
Glycine Powder vs Glycine Supplement
When choosing between glycine powder and glycine capsules, it’s important to consider your lifestyle and personal preferences. Both forms provide the same essential amino acid, but each has its advantages.
- Glycine Powder: This form is ideal for those who prefer flexibility in dosing. Glycine powder can be easily mixed into drinks like water, juice, or smoothies, making it a convenient option for people who want to adjust their dosage or combine it with other supplements. It’s also generally more cost-effective than capsules, which makes it a great choice for regular use.
- Glycine Capsules: Capsules are pre-measured and easy to take, offering a no-fuss option for people with busy lifestyles. They’re particularly helpful for those who prefer not to measure or mix powders. Capsules also provide a portable option, allowing for on-the-go supplementation without the need for preparation.
Both options deliver the same health benefits, such as supporting glutathione production, promoting relaxation, and enhancing cellular repair. The choice between powder and capsules ultimately depends on your convenience and how you prefer to integrate glycine into your routine.
What are the benefits of taking Glycine and NAC separately?
Taking glycine and NAC separately allows for precise supplementation tailored to individual health goals, enabling you to target specific issues effectively.
Here’s a more detailed exploration of the distinct benefits each offers:
Glycine Alone:
- Enhanced Sleep Quality: Glycine acts as an inhibitory neurotransmitter in the brain, promoting relaxation and reducing stress, which can lead to improved sleep patterns.
- Skin, Hair, and Joint Health: Glycine is a primary component of collagen, helping maintain skin elasticity, strengthen hair, and support joint and connective tissue health.
- Cognitive Function: As a neurotransmitter, glycine aids in brain function and may enhance memory and focus by improving neural communication.
- Detoxification Support: Glycine plays a role in detoxifying harmful substances, such as excess ammonia, ensuring proper metabolic function.
NAC Alone:
- Powerful Antioxidant Support: NAC is essential for replenishing glutathione levels, the body’s master antioxidant, helping neutralise free radicals and reduce oxidative stress.
- Liver and Kidney Health: By promoting detoxification, NAC supports liver and kidney function, especially during exposure to toxins or medications.
- Respiratory Support: NAC’s mucolytic properties help break down mucus in the lungs, improving respiratory conditions like chronic bronchitis or sinus congestion.
- Immune Function: By reducing inflammation and oxidative damage, NAC aids in maintaining a robust immune system.
Why Separate Supplementation May Be Beneficial:
- Customised Dosing: If you need higher amounts of glycine for sleep or collagen support, or increased NAC for detoxification or respiratory issues, separate supplementation allows for precise adjustments.
- Specific Focus: Individuals can address targeted concerns, such as improving cognitive function with glycine or combating oxidative stress with NAC, based on their unique health priorities.
While taking these supplements separately offers targeted benefits, combining them into a synergistic supplement like Glynac provides a holistic approach, addressing multiple health areas simultaneously for enhanced overall well-being.
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Conclusion
Glynac is a powerful supplement that combines NAC and glycine to provide comprehensive support for antioxidant production, cellular repair, energy optimisation, and overall well-being. By addressing multiple aspects of health, Glynac may help reduce oxidative stress, improve mitochondrial function, and promote longevity.
Whether you’re looking to boost energy, recover from physical demands, or support healthy ageing, Glynac offers a unique blend of benefits that can cater to a wide range of health goals. However, it’s important to follow dosage recommendations and consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
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