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Q: How do I take Digest Capsules?

Take one capsule a day with a glass of water, at whatever time suits you best. You can take Naturecan's Digest Capsules with any of our CBD oil or supplements, such as Ashwagandha or Vitamin D3 & K2 for support with general wellbeing and relaxation.Looking to upgrade your supplements routine? We have you covered at Naturecan. Check out our tablets and capsules range on our website today for more supplements that you can easily incorporate into your routine.

Q: How and when do I take Creatine Monohydrate?

Add 1 scoop (5g) of powder with 250ml of water and consume daily.The most common way to take creatine is to consume 3-5 grams per day, ideally with a meal or after exercise. It is recommended to take creatine daily, regardless of whether you are in a calorie surplus or deficit. It is also important to stay hydrated when taking creatine, as it can cause water retention in the muscles⁵.Timing of creatine supplementation: While creatine can be taken at any time of day, some research suggests that taking it immediately before or after exercise may be most effective for improving performance.

Q: How does creatine work?

Creatine works by increasing the availability of adenosine triphosphate (ATP) in the body. ATP is the primary source of energy for muscle contractions during high-intensity exercise. Creatine helps to convert adenosine diphosphate (ADP) back into ATP more quickly, which can help increase the availability of energy for the muscles³.

Q: Why does it make sense to supplement creatine?

Supplementing with creatine may help increase muscle strength, power, and endurance during short term high-intensity exercise⁴ ⁸. It has also been shown to help increase muscle mass and improve recovery between workouts. Additionally, creatine supplementation is relatively inexpensive and has very few side effects⁴ ⁸.

Q: For which sports does creatine make sense?

Creatine may benefit athletes involved in high-intensity sports such as weightlifting, sprinting, and football. It can also be useful for endurance athletes such as long-distance runners, as it may help improve recovery between training sessions⁵ ⁸.

Q: Is creatine safe?

Yes, Creatine is generally considered safe when taken within recommended dosages. However, there have been some reports of gastrointestinal issues, muscle cramping, and dehydration. It is important to speak with a healthcare professional before starting any new supplement regimen⁶.

Q: Creatine vs creapure ?

Creapure is a brand of creatine monohydrate that is produced in Germany and is known for its high purity and quality. While both regular creatine and creapure are forms of creatine monohydrate, creapure undergoes a more rigorous manufacturing process to ensure a higher level of purity. However, studies have not shown significant differences in the effectiveness of creapure versus regular creatine monohydrate.

Q: Will taking creatine cause kidney damage?

There is no evidence that creatine supplementation causes kidney damage in healthy individuals who take it within recommended dosages. One study has shown that creatine is safe for the kidneys and may have a protective effect. However, individuals with pre-existing kidney conditions should consult with a healthcare professional before taking creatine. Also, more evidence is needed to support these findings⁷.

Q: How much creatine monohydrate should I take per day?

We recommend 5g of powder with 250ml of water each day to obtain the benefits you’re looking for.

Q: Can women take creatine monohydrate?

Women can take creatine and enjoy the same benefits as men.

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Product overview

Our bestseller bundle includes our two bestsellers - CBD gummy bears and CBD oil. This gives you the chance to get these two products at an attractive price with up to 20% OFF.

All our CBD products contain broad spectrum CBD oil which has been tested by independent laboratories to ensure consistent high quality and no detectable THC .

What's in the bundle?

Bundle 1:

Why Naturecan?

Naturecan offers an extensive and exclusive range of high-quality CBD products and supplements. With websites in more than 40 countries worldwide, we use our global reach to bring the health benefits of CBD to a growing customer base.

All Naturecan products are manufactured with industry-leading technology and undergo rigorous third-party testing to ensure ensuring product quality, customer safety and supply chain transparency.

Our CBD oil is a broad-spectrum distillate with no THC content and high bioavailability, making it the safest and purest oil on the market market. It is sourced exclusively from US-grown hemp plants, which means we never use isolates or artificial synthetics, just natural plant-derived CBD.

View the certificates of analysis here

This product should not be used by pregnant, breastfeeding and people taking medications. Do not use more than 70 mg of CBD per day unless under medical supervision.

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Product FAQs

How do I take Digest Capsules?

Take one capsule a day with a glass of water, at whatever time suits you best. You can take Naturecan's Digest Capsules with any of our CBD oil or supplements, such as Ashwagandha or Vitamin D3 & K2 for support with general wellbeing and relaxation. Looking to upgrade your supplements routine? We have you covered at Naturecan. Check out our tablets and capsules range on our website today for more supplements that you can easily incorporate into your routine.

How and when do I take Creatine Monohydrate?

Add 1 scoop (5g) of powder with 250ml of water and consume daily. The most common way to take creatine is to consume 3-5 grams per day, ideally with a meal or after exercise. It is recommended to take creatine daily, regardless of whether you are in a calorie surplus or deficit. It is also important to stay hydrated when taking creatine, as it can cause water retention in the muscles⁵. Timing of creatine supplementation: While creatine can be taken at any time of day, some research suggests that taking it immediately before or after exercise may be most effective for improving performance.

How does creatine work?

Creatine works by increasing the availability of adenosine triphosphate (ATP) in the body. ATP is the primary source of energy for muscle contractions during high-intensity exercise. Creatine helps to convert adenosine diphosphate (ADP) back into ATP more quickly, which can help increase the availability of energy for the muscles³.

Why does it make sense to supplement creatine?

Supplementing with creatine may help increase muscle strength, power, and endurance during short term high-intensity exercise⁴ ⁸. It has also been shown to help increase muscle mass and improve recovery between workouts. Additionally, creatine supplementation is relatively inexpensive and has very few side effects⁴ ⁸.

For which sports does creatine make sense?

Creatine may benefit athletes involved in high-intensity sports such as weightlifting, sprinting, and football. It can also be useful for endurance athletes such as long-distance runners, as it may help improve recovery between training sessions⁵ ⁸.

Is creatine safe?

Yes, Creatine is generally considered safe when taken within recommended dosages. However, there have been some reports of gastrointestinal issues, muscle cramping, and dehydration. It is important to speak with a healthcare professional before starting any new supplement regimen⁶.

Creatine vs creapure ?

Creapure is a brand of creatine monohydrate that is produced in Germany and is known for its high purity and quality. While both regular creatine and creapure are forms of creatine monohydrate, creapure undergoes a more rigorous manufacturing process to ensure a higher level of purity. However, studies have not shown significant differences in the effectiveness of creapure versus regular creatine monohydrate.

Will taking creatine cause kidney damage?

There is no evidence that creatine supplementation causes kidney damage in healthy individuals who take it within recommended dosages. One study has shown that creatine is safe for the kidneys and may have a protective effect. However, individuals with pre-existing kidney conditions should consult with a healthcare professional before taking creatine. Also, more evidence is needed to support these findings⁷.