Vegan Omega-3 - Do vegans need it?
Written by Georgia Chappell & Reviewed by Paul Holmes.
Summary:
- Omega-3 is a group of fatty acids that aren't produced by the body and must be obtained by consuming nuts, seeds and fish
- Vegans struggle to gain the benefits of Omega-3 as they can't consume fish, and nuts and seeds don't contain enough omega-3
- Taking Vegan Omega-3 is the best option for vegans and vegetarians - receiving the benefits of Omega-3 straight from the source with ease
What is Omega-3?
Want to know more about vegan omega-3? First, lets take things back to basics.
Omega-3 is a group of fatty acids with many health benefits associated with regular consumption. They aren’t produced by the body itself, so they must be obtained by consuming foods such as nuts, seeds and oily fish.
However, it’s not easy to get the right amount of omega-3 from food sources alone. Nuts and seeds contain the omega-3 fatty acid ALA (Alpha-linolenic acid), which cannot be used by the body and must be converted into EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid), which are the most beneficial fatty acids for the body. This conversion is very inefficient, meaning that large amounts of nuts and seeds would need to be consumed to receive the full benefit.
On the other hand, fish such as salmon and tuna do contain EPA and DHA received from consuming algae. Therefore, eating fish is a great way to receive the benefits of omega-3. However, this isn’t an option for vegans and vegetarians.
Introducing our Algae Omega-3 capsules. Take two vegan omega-3 supplements daily, at whatever time suits you best. This way, you can cut out the middleman and receive the benefits of the highest quality DHA and EPA straight from the source – the most effective way of taking omega-3 for vegans, vegetarians and fish eaters alike. Keep reading to find out everything you need to know about why vegans need to incorporate plant-based omega-3 into their lifestyle.
Vegan omega-3 benefits
Want to know the benefits of consuming our vegan omega-3 regularly?
Over time, this supplement could make a noticeable difference, including the following: from improved eye health (DHA is a structural component of the retina) to improved brain health (DHA accounts for 40% of the polyunsaturated fatty acids in the brain), and better heart health (DHA and EPA help to maintain normal blood pressure). All these health benefits, just by taking two vegan omega-3 supplements per day.
Not only this, but there are many benefits of taking vegan omega-3 for the planet.
The biggest advantage is that opting for plant-based omega-3 will help to tackle overfishing, which is currently causing scarcity of these vital nutrients. Therefore, opting for plant-based omega-3 will slowly but surely take some pressure off this industry.
62% of omega-3 consumers prefer plant-based alternatives, with this number set to rise. Overall, taking our Algae Omega-3 tablets will benefit your body, whilst helping to restore balance to our precious planet.
Which vegan foods have omega-3
Here are 3 of the best plant-based Omega-3 you can incorporate into your diet today:
- Wallnuts
- Flaxseeds
Soybeans
There are many delicious recipes you can create with these foods, and eating them is extremely beneficial for your health. However, as we’ve seen, these food sources only contain ALA, which is not active in the body and must be converted into EPA and DHA. The body is not very efficient in converting ALA, which may result in a less than optimal intake of this essential fatty acid. Hence, our Vegan Omega-3 Supplement is the optimal choice for vegans and vegetarians who want to receive the full benefits of EPA and DHA fatty acids.
How much Vegan Omega-3 should I have per day?
Adults 18+ should take a minimum of 250-500mg combined EPA and DHA daily.
Vegan omega-3 the supplement for you
So, to answer the ultimate question: Do vegans need omega-3? The answer is a resounding yes. Taking a daily dose of vegan omega-3 is a great way to access the astonishing health benefits of omega-3, especially for vegans and vegetarians, as there are no plant-based omega-3 sources for vegans and vegetarians to supplement with.
Aside from supporting heart health, eyesight, foetal growth, brain function, and so much more, taking vegan omega-3 also benefits the planet by taking the pressure off the fishing industry and using more sustainable plant-based alternatives.
So, what are you waiting for? Choose
Vitamin B-12: the tablet your vegan lifestyle needs
Vitamin B12 for the vegan-friendly nutrients you need.There are many nutrients that are hard to get from a vegan diet alone. Vitamin B12 is another prime example of this, as it is mostly found in meat, eggs and dairy.
Stay focused with plant-based Vitamin B12 tablets that support psychological function (1), no matter how busy your schedule is.
We have you covered with all things vegan health and nutrition at Naturecan. Make sure you add Our Algae Omega-3 capsules.
(1) Vitamin B12 contributes to normal psychological function.
