Shilajit Benefits | What is it and how to take it?
Written by Reem Al Kairm & Reviewed by Paul Holmes.
What is shilajit? Shilajit, a powerful natural substance, has been cherished for centuries in traditional medicine, particularly in Ayurvedic practices.
Found primarily in the rocky cliffs of the Himalayas, Altai, and other high-altitude regions, this mineral-rich resin is formed through the gradual decomposition of plants and microbial matter over centuries.
Shilajit, a natural substance rich in minerals, fulvic acid, and bioactive compounds, has been traditionally used in wellness practices. As interest in natural remedies grows, shilajit continues to attract attention for its potential to support overall vitality and well-being.
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What Are the Benefits of Shilajit?
Shilajit advantages encompass a wide range of health-promoting properties, making it a revered natural remedy in traditional medicine and a sought-after supplement today. Below are some of its key benefits:
1. Energy and Stamina
One of the most well-known shilajit benefits is its potential to enhance energy levels and reduce fatigue [1].
The high concentration of fulvic acid in shilajit aids the body's ability to absorb essential nutrients, supporting cellular energy production.
This makes it a popular choice for athletes and individuals with physically demanding lifestyles who choose to take shilajit.
2. Cognitive Support
Shilajit may have the potential to benefit brain health by enhancing memory, focus, and mental clarity. Its rich antioxidant content helps protect neurons from damage caused by free radicals, which are often linked to cognitive decline.
Preliminary studies suggest that shilajit may even play a role in reducing the risk of neurodegenerative conditions such as Alzheimer’s disease, highlighting its value for long-term cognitive support, although more research is needed in this area . [1]
3. Helps maintain the health of the urinary tract
Shilajit may support the health of the urinary tract through its potential antimicrobial and antioxidant properties. These qualities could help reduce the risk of infections and promote the proper functioning of the urinary system. Additionally, shilajit’s mineral-rich composition may aid in maintaining a balanced internal environment, which could support kidney health and overall urinary tract wellness. However, as individual responses may vary, further research is needed to confirm these potential benefits. Always consult a healthcare professional before using shilajit for urinary health.
4. Helps maintain the health of the prostate gland
Shilajit may contribute to the health of the prostate gland through its potential antioxidant and anti-inflammatory properties.
These effects could help protect prostate cells from oxidative stress and support overall glandular function.
Additionally, shilajit’s ability to promote hormonal balance may play a role in maintaining prostate health, particularly in men as they age.
However, as individual results can vary, more research is needed to confirm these potential benefits. It is recommended to consult a healthcare professional before using shilajit for prostate health.
Shilajit Benefits for Men
Shilajit is often associated with supporting
It may contribute to maintaining overall wellness by improving physical endurance and reducing fatigue. Its potential to enhance testosterone levels makes it particularly beneficial for men facing hormonal imbalances or age-related declines in reproductive health. Studies have also highlighted shilajit’s role in improving sperm count and motility, which may aid men dealing with infertility concerns. [5] [8]
Additionally, shilajit’s rich composition of minerals and fulvic acid supports cellular energy production, making it an excellent choice for those with demanding lifestyles.
By addressing oxidative stress and promoting recovery, shilajit may also help men maintain muscle strength and overall stamina. These combined benefits have made shilajit a popular supplement for active men seeking to enhance their physical and reproductive health.
Shilajit Benefits for Women
For women, shilajit may offer a range of benefits that support overall health, wellness, and vitality.
Its mineral-rich composition, including essential nutrients like iron and magnesium, may help enhance energy levels and combat fatigue, promoting sustained vitality throughout the day. It could also help maintain balance and comfort during the menstrual cycle, making it particularly beneficial for women experiencing hormonal fluctuations.#
Additionally, shilajit is believed to play a role in maintaining hormonal balance, making it particularly beneficial during life stages such as menopause, where hormonal fluctuations are common. Some studies suggest that shilajit may contribute to improving bone mineral density, an important factor for women as they age and become more susceptible to bone-related issues like osteoporosis. [9]
Furthermore, shilajit’s ability to enhance nutrient absorption may also support better digestion and overall metabolic health, making it a valuable addition to a well-rounded wellness routine. These combined benefits make shilajit a versatile option for women looking to support their long-term health and well-being.
What is Shilajit Used For? | Traditional Uses
Shilajit has been valued for centuries in traditional medicine for its diverse applications in promoting health and vitality. It has historically been used to:
- Boost energy and stamina: Believed to enhance physical strength and endurance.
- Supports metabolism of fat: Shilajit may help support the body’s ability to metabolize fat efficiently, contributing to overall energy balance and wellness.
- Supports metabolism of sugar: Shilajit may help support the body’s ability to metabolize sugar effectively, contributing to balanced energy levels and overall wellness.
- Aid digestion: Traditionally used to improve nutrient absorption and support a healthy digestive system.
How to Take Shilajit
Incorporating shilajit into your wellness routine can be simple and effective when done correctly. Typical doses range from 300 mg to 500 mg per day, depending on the form and concentration. Understanding its forms, dosage recommendations, and usage tips ensures you maximize its benefits.
Dosage Recommendations
Shilajit has been valued for centuries in traditional medicine for its diverse applications in promoting health and vitality. It has historically been used to:
- Typical doses range from 300 mg to 500 mg per day, depending on the form and concentration. [2]
- It is advisable to start with a lower dose and gradually increase as needed.
- Always follow the specific instructions provided on the product label or consult a healthcare professional for personalized guidance.
A study published in Andrologia examined the effects of processed shilajit on sperm health in infertile males. [6]
Participants who consumed 100 mg of processed shilajit twice daily for 90 days experienced significant improvements, demonstrating its potential benefits. [5]
4 Types of Shilajit
Shilajit is available in several forms, each offering different levels of purity and convenience. Here’s an overview of the types and their availability:
- Raw Shilajit: Found in its natural state, raw shilajit contains impurities such as dirt and heavy metals, making it unsuitable for direct consumption. It requires purification before use and is rarely sold for general use.
- Purified Shilajit: This is the most commonly consumed form. Raw shilajit is filtered and purified to remove contaminants while retaining its beneficial properties. Purified shilajit is widely available in various forms, such as resin, capsules, and powder, from reputable retailers and online stores.
- Shilajit Resin: Known for its potency, shilajit resin is a thick, sticky substance that dissolves easily in liquids. Often considered the purest form, it is sold in jars or containers and is readily available from health and wellness suppliers.
- Powder and Capsule Forms: For convenience, shilajit is also processed into powder or capsules, offering pre-measured doses. These forms are widely sold online and in health stores, making them accessible and easy to use.
Each form of shilajit has its unique advantages. Selecting the right type depends on your preferences and needs, but always ensure you buy from trusted sources to guarantee quality and safety.
Tips for Use:
Maximise the effectiveness of shilajit with these best practices
- Dissolve in a liquid: Shilajit works best when mixed with warm water, milk, or tea to enhance absorption. [1]
- Take with food: Consuming shilajit with a meal may reduce the likelihood of stomach discomfort. [1]
- Consistency matters: For optimal results, use shilajit consistently over time.
- Avoid impurities: Always choose high-quality, purified shilajit products to ensure safety and efficacy.
By understanding how to take shilajit properly, you can safely harness its numerous positive health effects, whether you choose shilajit resin, capsules, or powder.
Why choose Naturecan’s Shilajit Capsules?
Naturecan’s Shilajit Capsules offer a premium and convenient way to incorporate the benefits of shilajit into your daily wellness routine. Sourced from high-quality, purified shilajit, these capsules ensure safety and efficacy, free from harmful contaminants like heavy metals or impurities often found in unprocessed forms.
Each capsule is carefully formulated to deliver a consistent and effective dosage, making it easy to enjoy the potential health benefits of shilajit without the hassle of measuring or preparation. Naturecan’s commitment to rigorous testing and quality control ensures that every product meets the highest standards, giving you confidence in your choice.
Whether you’re looking to boost energy levels, support reproductive health, or promote overall vitality, Naturecan’s Shilajit Capsules provide a reliable and accessible solution tailored to your wellness goals.
Can I Take Shilajit with Other Supplements?
Yes, Shilajit can generally be taken alongside other supplements, but it is essential to approach this cautiously.
Pairing shilajit with the right supplements may enhance its potential benefits and support overall wellness. Here are some of the best supplements to consider taking alongside shilajit:
Ashwagandha:
As an adaptogen, ashwagandha may complement shilajit’s energy-boosting properties by reducing stress, improving mental clarity, and enhancing stamina.
Magnesium and Zinc:
Shilajit may enhance nutrient absorption, making magnesium an excellent pairing for promoting muscle relaxation, bone health, and sleep quality.
Multivitamins:
Shilajit can help improve nutrient uptake, making it a great companion to multivitamins for comprehensive nutritional support.
What Should You Avoid Taking with Shilajit?
The effects of shilajit can vary from person to person, and while it is generally safe when used as directed, combining it with certain substances may lead to unwanted interactions. For example:
Medications for blood pressure : Shilajit may lower blood pressure, so combining it with antihypertensive drugs may cause blood pressure to drop too low.- Iron supplements: Since shilajit contains natural iron, taking it alongside additional iron supplements may increase the risk of iron overload in some individuals.
- Blood-thinning medications: Shilajit’s potential to influence blood circulation may interfere with anticoagulants, increasing the likelihood of side effects.
- Unpurified supplements: Unprocessed or raw shilajit products may contain harmful contaminants like heavy metals, posing health risks.
Because responses differ between individuals, it is important to consult a healthcare provider before combining shilajit with other medications or supplements, particularly if you have specific health conditions or are undergoing treatment.
Can I take Shilajit with ashwagandha?
Yes, shilajit and ashwagandha are often taken together as they may complement each other to support overall wellness. Shilajit is rich in minerals and fulvic acid, which may help enhance energy levels, improve nutrient absorption, and support cellular repair. On the other hand, ashwagandha is an adaptogenic herb that may help manage stress, promote relaxation, and enhance mental clarity.
5 Potential Benefits of Combining Shilajit with Ashwagandha
- Enhanced energy and stamina: Shilajit may boost physical endurance, while ashwagandha may reduce fatigue and improve resilience.
- Stress management: Ashwagandha’s adaptogenic properties may pair with shilajit’s energy support to help manage emotional and physical stress.
- Improved cognitive function: The combination may enhance focus, memory, and mental clarity.
- Hormonal support: Together, they may promote hormonal balance and reproductive health.
- Holistic wellness: This duo may support immune function, nutrient absorption, and overall vitality.
It’s important to consult a healthcare professional before combining supplements to ensure they align with your specific health needs and goals.
Shilajit Side Effects
Shilajit may have a number of possible benefits, but what are the potential side effects? Unfortunately, like any supplement, it isn’t suitable for everyone. While many people use it day to day without issue, it can cause side effects, particularly if taken in large doses or from low-quality sources. Here's what to look out for.
1. Risk of Heavy Metal Contamination
Not all Shilajit is high-quality. Shilajit that hasn’t been properly purified can contain harmful substances like lead and other metal contaminants, alongside other toxins such as free radicals or fungal by-products. These can be dangerous over time and could lead to metal poisoning. Always choose a high-quality, lab-tested product from a brand you trust.
2. Allergic Reactions
Some people may be allergic to Shilajit, although this is rare. Signs of an allergic reaction to Shilajit usually include itching, rashes, dizziness, or, in even rarer cases, trouble breathing. If you notice any side effects after taking it, stop immediately and speak to a healthcare professional.
3. Lower Blood Pressure
Shilajit may naturally help reduce blood pressure, which sounds beneficial, unless your blood pressure is already on the lower side. In that case, it could make you feel dizzy, light-headed, or even faint. If you're taking medication for blood pressure, it’s a good idea to check with your doctor before incorporating Shilajit into your routine.
4. High Iron Levels
One interesting fact about Shilajit is that it helps your body absorb nutrients more efficiently, including iron. But if you already have high iron, it could make things worse. Too much iron can damage your organs over time, so it’s something to keep an eye out for.
5. Interactions with Medications
If you're on prescription medication, particularly for blood pressure, diabetes, or thyroid issues, Shilajit may interfere with the effectiveness of your medication. It could either boost their effect or block it altogether. Always speak to your doctor if you’re taking regular medication before trying any new supplement.
6. Upset Stomach
Some people experience mild digestive issues when they first start taking Shilajit, such as nausea, bloating, or diarrhoea. This usually settles after a few days, especially if you start with a smaller dose and let your body adjust slowly.
7. Hormonal Changes
Shilajit is often praised for its effect on testosterone and overall hormonal balance. But if you have a hormone-sensitive condition or hormone imbalance, it may not be the best fit for you. It's best to speak to your GP if you have any concerns about this.
Shilajit offers some impressive potential benefits, but it’s not a one-size-fits-all supplement. Taking it safely means choosing a clean, well-sourced product and being aware of how your body responds. If you’re on medication, have a medical condition, or just want peace of mind, a quick chat with your doctor is always a great precaution.
Precautions
To minimise the risk of side effects, it’s crucial to follow these precautions:
- Choose purified shilajit: Always select high-quality, lab-tested products to avoid contamination and ensure safety.
- Stick to recommended doses: Overconsumption can increase the likelihood of shilajit side effects.
- Consult a healthcare provider: If you are pregnant, breastfeeding, or have underlying health conditions, seek medical advice before starting shilajit.
- Avoid counterfeit products: Purchase from reputable brands to ensure you are consuming authentic and safe shilajit.
By adhering to these precautions, you can safely enjoy the benefits of shilajit while reducing the risk of side effects.
Conclusion
Shilajit, a natural substance with a rich history in traditional medicine, offers a wide array of health benefits. From enhancing energy and stamina to supporting brain cells, the nervous system, immune function, and potentially longevity, its mineral-rich composition and bioactive compounds make it a valuable addition to modern wellness routines. Emerging medical research suggests that shilajit supplements may also help prevent iron deficiency anaemia and support overall vitality. [7]
Understanding its origins, forms, and proper usage is essential for maximising its benefits. Whether you choose shilajit extract, resin, capsules, or powder, consuming high-quality, purified products is critical. Awareness of potential side effects and adherence to dosage recommendations are important for safe and effective use. Additionally, shilajit’s potential to support bone health and maintain bone mineral density may make it beneficial for those concerned about maintaining strong bones.
As with any supplement, consulting a healthcare provider before incorporating shilajit supplements into your routine is highly recommended. This is especially important for individuals with pre-existing medical conditions, those pregnant or breastfeeding, or those taking other medications.
By integrating shilajit thoughtfully into your daily regimen, you may unlock its potential to support your overall well-being and vitality.
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