In today’s fast-paced world, many of us are turning back to nature in search of balance, energy, and long-term wellness. Natural remedies like medicinal mushrooms are rising in popularity, but they’ve actually been used in traditional medicine for centuries.
Among the rising stars? Cordyceps, a curious, powerful fungus with a fascinating origin story and some promising benefits for both body and mind.
At Naturecan, we’re passionate about helping people understand the science behind wellness trends. That’s why we’ve put together this in-depth guide to Cordyceps. What it is, how it works, what the research says, and how to use it safely.
What is a Cordyceps Mushroom?
Cordyceps has an interesting nickname, as it is also known as the “zombie mushroom”. But there’s a reason for the name. In the wild, Cordyceps grow by infecting insects, eventually taking over their bodies and sprouting from them.
Thankfully, the Cordyceps used in supplements today are cultivated in controlled environments so instead you get the potential benefits without the bug-related origins.
This mushroom has been used in Traditional Chinese Medicine for centuries to potentially help support energy, endurance, and vitality, and modern science is now catching up.
Cordyceps Lifecycle
To understand just how unique Cordyceps is, it is helpful to examine its lifecycle. Here’s a quick overview:
| Stage | What Happens |
|---|---|
| Spore Landing | Cordyceps spores land on an insect (usually a caterpillar). |
| Infection | The spores grow into the insect, gradually taking over its body. |
| Mushroom Growth | A fruiting body (the mushroom part) grows out of the insect. |
| Spore Release | Spores are released into the air, starting the cycle again. |
Of course, the Cordyceps found in supplements and powders, like the ones in our Mushroom Gummies are grown without insects, usually on rice or soy. So, they're completely suitable for vegans.
Types of Cordyceps
There are more than 700 different species of Cordyceps, but two in particular stand out for their health benefits:
- Cordyceps sinensis – The one that’s been used in ancient medicine for generations. It's wild, rare, and costly.
- Cordyceps militaris – The modern, cultivated version is most commonly found in Cordyceps supplements today. It’s rich in beneficial compounds like cordycepin and can be grown sustainably.
Both have similar benefits, but most of the supplements you’ll find on the market use Cordyceps militaris because it’s more accessible and just as effective.
Potential Cordyceps Benefits
So, what can Cordyceps actually do for you? While research is still underway, early studies and traditional use suggest several potential benefits:
1. Boosts Energy and Stamina
Cordyceps is often associated with increased energy levels, which is why it’s popular with athletes and gym-goers. It may help your body use oxygen more efficiently and produce more ATP — the molecule responsible for cellular energy. [1]
2. Supports Physical Performance
In one study, older adults who took Cordyceps showed improved exercise performance and oxygen uptake.
It’s no surprise it’s made its way into many pre-workout blends. [2]
3. Strengthens the Immune System
Some research suggests that Cordyceps can help stimulate key immune cells, such as natural killer cells and macrophages.
A stronger immune response means your body is better equipped to handle stress and illness. [3]
4. Antioxidant Protection
Cordyceps are rich in antioxidants, which help fight off free radicals, unstable molecules that can damage cells and contribute to ageing.
5. May Improve Respiratory Health
Cordyceps has been used in traditional medicine for centuries to help with fatigue and breathing issues, and modern research is starting to catch up.
One of its standout benefits may be its ability to support lung function and improve how the body uses oxygen.
This is thanks to compounds like cordycepin and adenosine, which may help boost oxygen uptake and make breathing feel easier, especially during physical activity.
In fact, some studies have shown improved exercise performance and better breathing in people taking Cordyceps. [4]
Cordyceps Benefits for Males
For men, Cordyceps may offer some specific advantages:
- Improves Physical Energy – Whether you’re into weight training or just tackling a long workday, Cordyceps may help support your energy levels.
Cordyceps Benefits for Females
Cordyceps may also provide unique benefits for women:
- Helps Manage Fatigue – It may support better energy levels throughout the day, especially during busy periods or hormonal changes.
- Immune System Support – A boost to the immune system can help you bounce back quicker during times of stress or illness.
- Natural Hormonal Balance – While more research is needed, Cordyceps may support hormonal balance during menstruation or
menopause .
If you’re curious about other mushrooms that complement Cordyceps, take a look at our Lion’s Mane and Chaga supplements.
Featured Supplement:
Mixed Mushroom Blend
Introducing our Mixed Mushroom blend from Naturecan!
If you want to take care of your general well-being, we have you covered with our mixed mushroom blend to support you this season.
Potential Benefits:
- Blend of 7 adaptogenic mushrooms including: Lion’s Mane, Reishi, Cordyceps & Chaga
- Mushrooms derived from 100% natural ingredients
- Helps support long term brain and body health
- Vegan
- High dose blend
- Contains 20mg of Cordyceps per capsule
Recommended Cordyceps Dosage
How much should you take?
- Standard daily dose: 1,000–3,000 mg of Cordyceps extract
- Best time to take: In the morning or around exercise for a natural boost
Are There Any Side Effects?
For most people, Cordyceps is considered safe when taken at recommended doses. But like any supplement, it’s worth being mindful.
Possible side effects include:
- Mild digestive upset
- Nausea
- Dry mouth
- Allergic reactions (though rare)
Possible side effects include:
- Pregnant or breastfeeding individuals
- Those with autoimmune disorders
- People taking immune-related medications
As always, check in with your GP if you’re unsure whether Cordyceps is right for you.
FAQS About Cordyceps
When is the best time to take Cordyceps?
Most people take it in the morning or before exercise for an energy boost, but it can be taken at any time of day.
Can Cordyceps be taken alongside medication?
If you're taking medication, especially for autoimmune conditions or hormones, it’s best to check with your doctor first.
What supplements work best alongside Cordyceps?
Cordyceps pairs well with Lion’s Mane for focus or Chaga for extra immune support. Check out our Lion’s Mane Gummies to learn more.
Are there any dangers of Cordyceps?
Cordyceps is generally safe for most people, but it's always smart to follow dosage guidelines and speak to a healthcare professional if you have underlying conditions.
Conclusion
Cordyceps may sound otherworldly, but the potential benefits are down-to-earth, from boosting energy and immune health to supporting overall wellbeing.
Whether you're looking to enhance your performance, feel more balanced on a day-to-day basis, or adopt a natural approach to longevity, Cordyceps could be a valuable addition to your wellness toolkit.
At Naturecan, we’re committed to offering science-backed, easy-to-use mushroom products like our Mushroom Gummies, making it simpler than ever to care for your health naturally.
Reviewed by Paul Holmes
Director of Science and Innovation at Naturecan
Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.
He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.
