High Strength Omega-3 Supplement

Fish oil is generally safe for most people when taken in the recommended doses. If you have a fish allergy, we recommend choosing an alternative such as algae Omega 3. Consuming excessively high doses may cause side effects like nausea, digestive issues, or increased bleeding risk. It’s advisable to stick to the recommended dosage and speak with a healthcare professional if you have any concerns.

Yes, for those who don’t or can’t eat fish, there are plant-based alternatives to fish oil, such as Vegan Omega 3, which contains DHA and EPA but is made from algae. These are suitable for vegans and those with fish allergies.

Omega 3 capsules should be stored in a cool, dry place, away from direct sunlight and heat. It's also important to ensure the container is tightly sealed to preserve the oil's freshness and prevent oxidation.

EPA (eicosapentaenoic acid) is primarily known for its cardiovascular benefits, while DHA (docosahexaenoic acid) is important for brain and eye health. Our supplements contain a combination of both for holistic health benefits.

What Does Omega 3 Do?

Omega-3 is an essential polyunsaturated fatty acid that helps in maintaining good health. Unlike other fats, Omega-3 fatty acids cannot be produced by the body, so they must be obtained through diet or supplementation. The primary forms of Omega-3 are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), predominantly found in fatty fish such as salmon, mackerel, and sardines. Omega-3s are renowned for their numerous health benefits, including supporting heart health. DHA and EPA contribute to the maintenance of normal blood pressure, improving brain function, and contributing to the normal function of the heart. promoting joint health. They can also help maintain healthy skin and eyes.

How Do Omega-3 Supplements Work?

Omega-3 supplements come in soft-gel capsule form for easier consumption but are also lighter on the digestive system. They then work to provide the body with essential fatty acids to help the body function efficiently. When consumed regularly as part of a daily wellness routine, omega-3 supports cardiovascular health, enhances mental clarity, and contributes to healthier skin, eyes, and joints.

Is There Anyone Who Shouldn’t Take Omega-3?

It is generally safe for most people, but if you have a fish allergy, you should avoid it. If you are pregnant, breastfeeding, or taking medication for a medical condition, it's always a good idea to consult with your healthcare provider before starting any new supplement. Additionally, if you have any underlying health concerns or upcoming surgery, seek medical advice to ensure it’s safe.

Can I take Omega-3 everyday?

Fish oil is generally safe for most people when taken in the recommended doses. If you have a fish allergy - we recommend choosing an alternative such as algae Omega 3. Consuming excessively high doses may cause side effects like nausea, digestive issues, or increased bleeding risk. It’s advisable to stick to the recommended dosage and speak with a healthcare professional if you have any concerns.

Are there any vegetarian or vegan alternatives to Omega-3?

Yes, for those who don’t or can’t eat fish, there are plant-based alternatives to fish oil, such as Vegan Omega 3, which contains DHA and EPA but is made from algae. These are suitable for vegans and those with fish allergies.

How should I store Omega-3 Capsules?

Capsules should be stored in a cool, dry place, away from direct sunlight and heat. It's also important to ensure the container is tightly sealed to preserve the oil's freshness and prevent oxidation.

What is the difference between EPA and DHA?

EPA (eicosapentaenoic acid) is primarily known for its cardiovascular benefits, while DHA (docosahexaenoic acid) is important for brain and eye health. Our supplements contain a combination of both for holistic health benefits.