{"product_id":"biotin-tablets","title":"Biotin+ Tablets","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNaturecan's Biotin+ tablets are a high-strength biotin supplement formulated for those who want more than a standard hair and beauty capsule. Each tablet delivers 5mg (5,000mcg) biotin at 10,000% of the Nutrient Reference Value (NRV), paired with 10mg zinc at 100% NRV - two complementary nutrients working in combination to support the maintenance of normal hair, skin and nails, normal immune function, protection of cells from oxidative stress, and normal energy-yielding metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiotin is sometimes called a “growth vitamin” in popular wellness circles. While that term has no official regulatory standing, biotin does carry EFSA-authorised health claims, including its role in contributing to the maintenance of normal hair and skin. Naturecan Biotin+ takes this a step further by pairing biotin with zinc - a mineral with its own extensive range of authorised health claims - to create a dual-action formula designed for consistent, long-term daily use.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eAt a Glance\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eFormula\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e5mg (5,000mcg) biotin (10,000% NRV) + 10mg zinc (100% NRV) per capsule\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e60 capsules - a convenient 2-month supply\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e1 capsule per day, preferably with food\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eBiotin contributes to\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003ethe maintenance of normal hair and skin; normal energy-yielding metabolism; normal psychological function; normal functioning of the nervous system\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eZinc contributes to\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003enormal immune function; protection of cells from oxidative stress; normal cognitive function; the maintenance of normal hair, skin and nails\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDual-nutrient formula\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003etwo complementary nutrients in one capsule - not a standard single-ingredient product\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDesigned for\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003elong-term daily use, free from the need to reorder every few week\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat is Biotin?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiotin is among the most widely used \u003ca href=\"https:\/\/www.naturecan.nz\/products\/hair-nails-bundle\"\u003ehair skin and nails vitamins\u003c\/a\u003e, valued for its EFSA-authorised role in the maintenance of normal hair and skin. Also known as vitamin B7, it's a water-soluble B-vitamin found naturally in a range of everyday foods. It plays a central role in several enzyme systems involved in normal macronutrient metabolism - the process by which the body breaks down and utilises fats, proteins and carbohydrates from the diet.(1)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause biotin is water-soluble, the body does not retain significant reserves over time, making a regular daily intake important for maintaining normal function. Most people obtain some biotin through their diet, though levels in food can vary considerably depending on the types of foods eaten and how they are prepared. For this reason, many people choose a biotin supplement as a practical way to support their daily intake (2). \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat Does Biotin Do?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiotin's physiological roles extend well beyond its popular association with hair and beauty. According to EFSA-authorised health claims - the regulatory standard for nutrient function claims across the UK and EU - biotin contributes to the following:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eNormal macronutrient metabolism\u003c\/strong\u003e - supporting the way the body processes fats, proteins and carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eNormal energy-yielding metabolism\u003c\/strong\u003e - contributing to how food is converted into usable energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eNormal functioning of the nervous system\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eNormal psychological function\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eThe maintenance of normal mucous membranes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eThe maintenance of normal hair\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eThe maintenance of normal skin\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese functions reflect biotin's involvement in multiple enzyme-dependent metabolic processes throughout the body.(1) Many people associate biotin for hair growth support with visible results; however, its EFSA-authorised role is specifically described as the maintenance of normal hair. Individual results may vary and depend on consistent use, overall health and diet.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eNaturecan Biotin+ - Formula Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot all biotin supplements are formulated with the same intent. Naturecan Biotin+ has been developed around a specific set of principles: a meaningful dose, a complementary second nutrient and a pack size that supports genuine long-term consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003e5mg (5,000mcg) biotin per capsule\u003c\/strong\u003e - 10,000% NRV. \u003c\/span\u003e\u003cspan\u003eThis dose is substantially above the standard NRV baseline and reflects the amounts most commonly assessed in supplement research. The NRV is a reference point, not a ceiling, and Biotin+ is positioned as a high-strength biotin tablet formulated for those seeking a consistent, meaningful daily dose.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003e10mg zinc per capsule\u003c\/strong\u003e - 100% NRV. \u003cspan style=\"font-size: 0.875rem;\"\u003eRather than a token addition, zinc is included at a full reference daily amount, bringing its own distinct set of EFSA-authorised benefits around immune function, oxidative stress and normal cognitive function. This sets Biotin+ apart from standard biotin-only hair, skin and nails vitamins.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003e60 capsules per pack\u003c\/strong\u003e - a 2-month supply. \u003cspan style=\"font-size: 0.875rem;\"\u003eWith one capsule per day, a single pack provides two full months of uninterrupted supplementation - removing the need for frequent reordering and making daily consistency easier to maintain.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eDual-nutrient formula \u003c\/strong\u003e- \u003cspan style=\"font-size: 0.875rem;\"\u003eBiotin+ is not a single-ingredient product. The deliberate pairing of biotin and zinc within one capsule creates a more comprehensive everyday formula without the inconvenience of taking multiple supplements separately.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBiotin and Zinc - Why Pair Them?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eZinc may not be the first nutrient that comes to mind when thinking about hair and nail vitamins - but it has a compelling and complementary set of EFSA-authorised health claims of its own. Zinc contributes to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe maintenance of normal hair, skin and nails\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNormal function of the immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eProtection of cells from oxidative stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNormal cognitive function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNormal macronutrient metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNormal DNA synthesis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNormal carbohydrate metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBy pairing biotin and zinc in a single daily capsule, Biotin+ delivers dual-action support across a wider range of biological functions than a conventional biotin-only formula. For those looking for comprehensive hair and nail vitamins that go beyond the basics, this combination may represent a more rounded everyday choice. It is worth noting that all health claims remain subject to EFSA authorisation, and results will vary between individuals.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBiotin and Collagen - Why Pair Them?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCollagen may not be the first ingredient that comes to mind alongside a biotin supplement - but as the body’s most abundant structural protein, it brings a distinct and complementary dimension to a daily beauty routine. Collagen:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIs the primary structural component of skin’s connective tissue, providing the physical framework that supports skin integrity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWorks at a structural level that complements biotin’s metabolic function - the two operate through entirely different mechanisms, making them a non-overlapping everyday pairing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIs supported in its formation by Vitamin C, which carries its own EFSA-authorised claim - contributing to normal collagen formation for the normal function of skin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIs among the most widely used ingredients in beauty supplement routines, commonly combined with biotin for a more rounded everyday approach to skin support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy pairing Biotin+ with \u003ca href=\"https:\/\/www.naturecan.nz\/products\/collagen-peptide-powder\"\u003eNaturecan Collagen Peptide Powder\u003c\/a\u003e, everyday skin support is addressed from two distinct angles: biotin’s EFSA-authorised role in the maintenance of normal skin at the metabolic level, and collagen’s contribution at the structural level. Naturecan Vitamin C Capsules rounds out the trio, bringing its own EFSA-authorised role in normal collagen formation. As with all nutritional supplements, results vary between individuals, and supplementation is intended to complement a varied and balanced diet rather than replace it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Take Biotin+\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTaking Biotin+ is straightforward. \u003cstrong\u003eTake one capsule each day\u003c\/strong\u003e, preferably alongside a meal. Consuming biotin with food may support absorption and makes it easier to anchor the habit to an existing mealtime routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConsistency is key when it comes to nutritional supplementation. Taking your capsule at the same time each day - whether morning, midday or evening - is generally more effective than occasional higher doses. Supplements are intended to complement a varied and balanced diet and should not be used as a substitute for diverse nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you are pregnant, breastfeeding, taking prescription medication or have an existing health condition, please consult a healthcare professional before beginning use.\u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cem\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e: At high doses, biotin supplementation may interfere with certain blood tests that use biotin-based laboratory technology, including thyroid, cardiac and vitamin D tests, and may cause inaccurate results. If you are due to have a blood test, inform your healthcare professional or the laboratory that you are taking a high-dose biotin supplement and ask whether you should pause supplementation beforehand. \u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow Long Does Biotin Take to Work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSetting realistic expectations is important with any nutritional supplement. Research suggests that consistent supplementation over several weeks to months may be needed before any effects become perceptible, as nutrients work at a cellular and metabolic level where changes accumulate gradually over time. (3)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is one reason Naturecan Biotin+ has been packaged as a 2-month supply - to encourage uninterrupted daily use over a timeframe that aligns with what the available research suggests. Everyone's body responds differently depending on their baseline nutrient intake, lifestyle and individual physiology, and there are no shortcuts to consistent daily nutrition. The best biotin supplement routine is simply one that is easy to maintain over time.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBiotin-Rich Foods\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiotin occurs naturally in a variety of commonly eaten foods. Including a range of these in your diet can contribute to everyday intake:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEggs (particularly the yolk, which contains the highest concentration of biotin)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNuts, including almonds, walnuts and peanuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLegumes such as lentils, chickpeas and soybeans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eOily fish, including salmon and sardines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSeeds, particularly sunflower seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncorporating biotin rich foods into your everyday diet provides a sound nutritional foundation, though levels can vary considerably depending on preparation methods. Cooking reduces biotin availability in some foods, while raw egg white contains a protein (avidin) that may inhibit biotin absorption when consumed regularly (2). A supplement such as Biotin+ can serve as a convenient and reliable daily top-up alongside your diet.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eStack and Pair\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiotin+ works well as a standalone supplement and can also be combined with other Naturecan products as part of a broader daily wellness routine. The following pairings make particular sense:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCollagen Peptide Powder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCollagen and biotin are a natural pairing in beauty-focused supplement routines. While biotin contributes to the maintenance of normal skin through its role in metabolic enzyme function, collagen provides the structural protein that forms the foundation of skin's connective tissue. For a comprehensive everyday skin and beauty stack, explore \u003ca href=\"https:\/\/www.naturecan.nz\/products\/collagen-peptide-powder\"\u003eNaturecan Collagen Peptide Powder\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVitamin C Capsules\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamin C contributes to normal collagen formation for the normal function of skin - making it a logical complement to both biotin and collagen in a daily beauty supplement routine. Explore \u003ca href=\"https:\/\/www.naturecan.nz\/products\/vitamin-c-capsules\"\u003eNaturecan Vitamin C Capsules\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a fellow B-vitamin, vitamin B12 supports normal energy-yielding metabolism and normal functioning of the nervous system. For those already taking biotin as part of a daily B-vitamin routine, B12 is a natural companion. Explore \u003ca href=\"https:\/\/www.naturecan.nz\/products\/vitamin-b12\"\u003eNaturecan Vitamin B12\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBrowse the full range of beauty and hair supplements in the \u003ca href=\"https:\/\/www.naturecan.nz\/collections\/hair-skin-and-nails\"\u003eHair and Nails Collection\u003c\/a\u003e and \u003ca href=\"https:\/\/www.naturecan.nz\/collections\/cbd-beauty\"\u003eBeauty Supplements Collection\u003c\/a\u003e. For more on popular wellness supplement protocols, see our guide to \u003ca href=\"https:\/\/www.naturecan.nz\/blogs\/news\/bryan-johnson-s-supplements-and-anti-ageing-regimen\"\u003eBryan Johnson supplements\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Naturecan NZ","offers":[{"title":"Default Title","offer_id":47315264176299,"sku":"NAT-WEL-BTN-CAP-060","price":28.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/5159\/1334\/files\/BiotinCapsulesProductImagery.webp?v=1782824658","url":"https:\/\/www.naturecan.nz\/products\/biotin-tablets","provider":"Naturecan NZ","version":"1.0","type":"link"}